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Glad you are here!
In this issue you'll find:
- Featured Article: How to end your year REGRET
FREE!
- A Personal Note from Cari: The year in
reflection - the year to come
- Cari Recommends: 101 Great Ways to Improve Your
Life!
- Publisher Information
Please add
Cari@LifeOnTrack.com to your address book in your e-mail program
now, so that you have no trouble receiving future issues.
| A Personal Note from Cari |
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 Hi There,
I’m glad you’re reading this because I want
you to pop open the champagne (or some other type of sparkling
beverage) and give yourself a break.
2006 is coming to a close – quickly! With four days
left until Christmas and just 11 days away from the New
Year, there’s not much time left to do what you wanted
to do this year. And that’s O.K. There’s no
need to beat yourself up over unfinished business, unfulfilled
goals, and dreams that haven’t come true, yet.
A New Year is right around the corner – a new beginning,
a new opportunity to get your life on track, once and for
all.
2006 was an amazing year for me personally and professionally.
One of the joys of doing what I do is getting to meet so
many incredible people. Many of you have shared your story
with me this year and you’ve opened your hearts. This
not only humbles me, but also makes me want to GIVE YOU
MORE great stuff in 2007, and that’s exactly what
I’m going to do.
2007 will be a year where you’ll HEAR more from
me. I’m going to be interviewing the experts that will
help you get and keep your life on track, once and for all.
You’ll also get the opportunity to participate in my
NEW! Feel Great NOW! program I’m rolling out
the second week in January. I’m so excited about this
program and I can’t wait to share it with you, but
for now I can’t. Let’s just say it will help you
start the New Year on the right foot.
 This
is my last issue for the year. I’m actually taking
next week off and hope to get away over the New Year weekend
for a little extra fun and R & R with my family
and friends.
As for you, now that the year is almost over, give yourself
a break and simply enjoy the last 10 days of 2006. You
do deserve it. Have fun. Be merry. Let go of all your
worries and enjoy your life.
Happy Holidays, Merry Christmas and Happy New Year to YOU!
P.S. Welcome new subscribers! A bunch of you just
joined the LifeOnTrack.com community and I’m so glad
you are here. I hope you enjoy the simple, practical and
inspirational “how to get and keep your life on track”
tips LifeOnTrack.com has become known for.
P.P.S. This week’s article will show you how to
end your year REGRET FREE! Enjoy!
P.P.P.S. Have you seen the Free Hugs video? Over
8 million people have! I dare you not to smile, laugh and
cry. When you watch it, consider yourself HUGGED, too! View
it right here: http://www.youtube.com/watch?
v=vr3x_RRJdd4
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| Cari Recommends |
|
Learn
from those that have
been there, done that!
Cari joins Jack Canfield, Bob Proctor, John Gray and other leading
personal growth experts in 101 Great Ways to Improve Your Life,
Vol. II.
>From the back cover: We can all reach our dreams. We can all soar.
It's just that sometimes we need a little help getting off the ground.
Self-improvement is a journey that never ends. This book will make that
journey a bit easier for you.
Order
your copy today!
|
| Feel Great NOW *F R E E B I E S* |
|
Want
to Feel Better About Your Life,
Sooner Rather Than Later?
Sign up for LifeOnTrack.com's FREE
5-Day Feel Great NOW E-Course:
In this e-course I share five tips on how to feel better about your
life TODAY - not someday. You don't have to wait for someONE or
someTHING to make you happy. Take control of your happiness and
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direction.
Sign
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________________________________
Feel
Great NOW and EVERY DAY!
InspireYourSuccess.com will remind you, again and again, you have what
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to Inspiration TODAY! It's F R E E!
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| Featured Article |
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5 Steps for Saying GOODBYE OLD YEAR, So You Can Say HELLO
NEW YEAR – REGRET FREE!
How do you end your year? Without much thought and barely a glance
back? Or, do you bend down and kiss the ground you walk on because you
made it through another year – just barely!
There's personal strength, refreshed energy and renewed focus to be
gained from mindfully acknowledging and completing the year that has
past. Mindfully completing your year is sort of like cleaning out a
closet; you feel better AND make room for fresh new stuff that fits
better! And hopefully in the year ahead you’ll make everything you add
to your life not only fit better, but feel better too.
To help you say GOODBYE 2006 so you can say HELLO 2007 - REGRET FREE,
this 5-step process will help. The time you take acknowledging and
letting go of the year that has past will set the stage for making 2007
your best year yet!
Step 1: Schedule it.
I know you're busy, but taking a few hours to do this exercise will be
time well spent. Put it on your to-do list just like any other
commitment. By doing so, you’re committing to not only living your
life, but you’ll also be working on your life.
Step 2: Set the stage.
Pick a location you love. This could be a favorite room in your house,
your favorite coffee house, or some other location that allows you to
relax and hear your own thoughts.
Step 3: Get to the heart of it.
Center yourself, breathe deeply and begin asking yourself the following
question. As you reflect on each question write down your answers.
Don’t judge yourself and be totally honest. (If it helps, at the top of
your paper write, “no one will ever have to read this”) Remember,
you’re doing this so you can say GOODBYE, once and for all, to the year
that has past.
Ask and answer these questions to get to the HEART of your year.
What are my blessings?
This is a great question to start with because it opens your heart for
things to come.
What were my tangible accomplishments?
What did you accomplish that you could measure in some way? (i.e.
increase your salary by 10%, lose 15 pounds, clear the clutter in your
life)
What were my intangible accomplishments?
This question has to do more with personal accomplishments others may
not be able to see, but you can. (i.e. started each day with an
intention, smiled more, let go of past hurts and old wounds)
What did I learn about myself?
Your answers to this question may give you clues to your passions and
talents OR reveal how you STOP yourself from living the life you really
want. (i.e. I discovered I love interviewing people, so I'll definitely
want to do more of that in 2007!)
Overall, how do I feel about the year that has
past?
Your answer to this one question gives you insight to how you feel
about your life overall. (use a simple 1-
10 scale; 1=things aren't so great, or 10=my life is fabulous!)
What didn’t I do that I really wish I had?
Your answer to this question will give you the choice of letting it go,
or making a plan to do it next year.
(i.e. I didn't travel as much as I wanted to, etc.)
What did I do that I have to do again?
Your answer to this question will give you insights into what will make
next year great. (i.e. I learned more about a topic I love, I hosted my
first dinner party, etc.)
Step 4: Say goodbye and thank you.
Remind yourself the year is OVER. It has ended. Whether it was a great
year or a bomb, the past is the past. It does not define your future -
unless you let it.
Step 5: Don’t look back!
Now it’s time to LET GO. Be proud of yourself for taking the time to do
this exercise (you’re part of an elite group). Forgive yourself and
forgive others. Imagine any regrets you have turning to dust and being
gently swept away, out of your body and your mind – never to return.
You stand a better chance of having a great year next year by starting
the New Year with no unfinished business, no guilt – no regrets.
Let go and say thank you to 2006 for all that it gave you – good and
bad. There's no time like the PRESENT to live the life you really want.
© 2006 Cari Vollmer / LifeOnTrack.com
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| Publisher |
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Want to use my articles on your website or your own ezine?
No problem! But here’s what you MUST include: Cari Vollmer, Founder of
LifeOnTrack.com and creator of InspireYourSuccess.com, simplifies
personal growth by showing you step-by-step how to create and live a
life that works well and feels great! To sign up for her FREE
how-to articles and no-charge 5-Day Feel Great Now E-Course visit
LifeOnTrack.com.
Lead a Life YOU Find Extraordinary. ©
Copyright © 2006 LifeOnTrack.com, Cari Vollmer
To manage your subscription, see the end of this message.
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imagine....
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enjoying the spirit
of the season
"Christmas waves a magic wand over this world, and behold, everything
is softer and more beautiful." ~Norman Vincent Peale
Enjoy the days ahead. Cherish each moment and accept the gifts those
moments bring your way.
No matter what you believe, let the spirit of the season surround you
with love and light.
Happy Holidays to YOU!
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